{"id":2523,"date":"2024-05-30T13:33:30","date_gmt":"2024-05-30T11:33:30","guid":{"rendered":"http:\/\/campus25.es\/desarrollocampus25\/?p=2523"},"modified":"2025-12-05T11:36:37","modified_gmt":"2025-12-05T10:36:37","slug":"10-tecniques-destudi-per-retenir-millor-els-coneixements","status":"publish","type":"post","link":"https:\/\/campus25.es\/ca\/10-tecniques-destudi-per-retenir-millor-els-coneixements\/","title":{"rendered":"10 T\u00e8cniques d&#8217;estudi per retenir millor els coneixements"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><p>[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner][vc_column_text css=\u00bb\u00bb]<\/p>\n<p><b>Quines s\u00f3n les millors t\u00e8cniques d&#8217;estudi?\u00a0<\/b>No hi ha una \u00fanica resposta a aquesta pregunta. Dep\u00e8n de la forma en que\u00a0 la teva mem\u00f2ria fixa els coneixements i les mat\u00e8ries que estiguis treballant, hi haur\u00e0 t\u00e8cniques d&#8217;estudi que et funcionaran millor que unes altres. Prova i decideix quines s\u00f3n les m\u00e9s adequades per a tu.<\/p>\n<p>&nbsp;<\/p>\n<p>Tamb\u00e9 cal tenir en compte que no s\u00f3n el mateix les t\u00e8cniques d&#8217;estudi en ESO que les t\u00e8cniques d&#8217;estudi en Batxillerat, quan ja portes m\u00e9s temps clavant colzes i tens la pressi\u00f3 afegida de les proves d&#8217;acc\u00e9s a la Universitat. Per\u00f2 s\u00ed que hi ha alguns trucs i maneres d&#8217;estudiar que s\u00f3n universalment eficaces perqu\u00e8 responen a com el cervell hum\u00e0 processa la informaci\u00f3. Aqu\u00ed et presentem una selecci\u00f3 superinteressant<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_column_text css=\u00bb\u00bb]<\/p>\n<ol>\n<li>\n<p><b>Realitzar diverses lectures de la mat\u00e8ria<\/b><\/p>\n<\/li>\n<\/ol>\n<p>Nosaltres sempre recomanem als nostres alumnes que s&#8217;enfrontin al temari amb almenys una lectura pr\u00e8via. I \u00e9s que no hi ha res com llegir per a exercitar la mem\u00f2ria. La primera lectura et servir\u00e0 per a fer-te una idea general del text i el seu contingut. \u00c9s la presa de contacte inicial. Mentre llegeixes, \u00e9s possible que et sorgeixin alguns dubtes. Anota-les per a buidar-les despr\u00e9s. Veur\u00e0s que amb la seg\u00fcent lectura, segurament la majoria desapareixeran.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"2\">\n<li>\n<p><b>Subratllar les parts m\u00e9s importants<\/b><\/p>\n<\/li>\n<\/ol>\n<p>El subratllat \u00e9s una de les t\u00e8cniques d&#8217;estudi m\u00e9s senzilles i conegudes. Serveix per a definir i destacar els continguts m\u00e9s rellevants d&#8217;un tema. Cada estudiant subratlla continguts diferents, per\u00f2 habitualment les dates, els noms, les fites i les idees principals del text formaran part del teu subratllat. Et recomanem crear el teu propi sistema de colors per a jerarquitzar visualment el que subratlles.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=\u00bb2013&#8243; img_size=\u00bbfull\u00bb onclick=\u00bbcustom_link\u00bb qode_css_animation=\u00bb\u00bb link=\u00bbhttp:\/\/campus25.es\/pruebas-de-acceso\/preparacion-universidad-mayores-25-anos\/\u00bb][vc_empty_space][vc_column_text css=\u00bb\u00bb]<\/p>\n<ol start=\"3\">\n<li>\n<p><b>Elaborar resums<\/b><\/p>\n<\/li>\n<\/ol>\n<p>Els resums s\u00f3n una de les maneres d&#8217;estudiar m\u00e9s eficaces. Resumir el contingut implica que ja has realitzat els processos previs de lectura i subratllat. Gr\u00e0cies a ells ja has anat fixant les idees en la teva mem\u00f2ria, organitzant-les i generant connexions que et vindran superb\u00e9 per a desenvolupar un tema en els teus ex\u00e0mens. Ara ha arribat el moment de sintetitzar el contingut al m\u00e0xim sense deixar fora cap aspecte clau. Trasllada la informaci\u00f3 subratllada a un resum.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"4\">\n<li>\n<p><b>Recitar i cantar en veu alta<\/b><\/p>\n<\/li>\n<\/ol>\n<p>Mai t&#8217;has parat a pensar perqu\u00e8 et van ensenyar les taules de multiplicar cantant? Parlar en veu alta, recitant o fins i tot aportant musicalitat als continguts \u00e9s una manera de processar-los molt atractiva per al nostre cervell. Ajuda a fixar la informaci\u00f3 en la mem\u00f2ria. Aix\u00f2 \u00e9s aix\u00ed perqu\u00e8 la m\u00fasica t\u00e9 un aspecte emocional que fa que els continguts es retinguin cerebralment d&#8217;una forma molt m\u00e9s significativa.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"5\">\n<li>\n<p><b>Explicar el que has apr\u00e8s<\/b><\/p>\n<\/li>\n<\/ol>\n<p>La millor manera de saber si realment has apr\u00e8s alguna cosa, \u00e9s ensenyar-li-ho a una altra persona. Quan tractem d&#8217;explicar alguna cosa, organitzem les nostres pr\u00f2pies idees, expressem el contingut amb les nostres paraules i detectem f\u00e0cilment quines parts ens resulten m\u00e9s dif\u00edcils. Ensenyar \u00e9s una de les millors maneres d&#8217;estudiar. Practica aquesta t\u00e8cnica d&#8217;estudi d&#8217;ESO o batxillerat amb els teus companys. Si no tens un grup d&#8217;estudi o un amic que t&#8217;escolti, sigues creatiu. Explica-l&#8217;hi a la teva mascota, a les teves plantes, o al teu llibre de text.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"6\">\n<li>\n<p><b>Utilitzar regles mnemot\u00e8cniques<\/b><\/p>\n<\/li>\n<\/ol>\n<p>Aquestes t\u00e8cniques d&#8217;estudi, o m\u00e9s aviat trucs, s\u00f3n utilitzades des de l&#8217;antiguitat i hi ha una infinitat d&#8217;elles. La majoria funcionen amb conceptes sota un terme nou, \u00fanic i personal que remet al conjunt del qual volem recordar. Funcionen molt b\u00e9 per a memoritzar llistats, seq\u00fc\u00e8ncies, f\u00f3rmules o noves paraules. Per exemple, segur que al llarg de la teva vida t&#8217;has apr\u00e8s els dies de la setmana en angl\u00e8s. Amb aquesta senzilla regla mnemot\u00e8cnica mai els oblidar\u00e0s: MO-TU-WE-THU-FRI-SA-SU\u00a0<i>(Monday, Tuesday, Wednesday,\u00a0 Thursday, Friday, Saturday , Sunday<\/i>).<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"7\">\n<li>\n<p><strong>Esquemes, diagrames, mapes conceptuals i dibuixos<\/strong><\/p>\n<\/li>\n<\/ol>\n<p>Els esquemes, diagrames i mapes conceptuals s\u00f3n una de les millors t\u00e8cniques d&#8217;estudi per a analitzar processos i variants. Poden ser perfectes tant per a mat\u00e8ries cient\u00edfiques com per a mat\u00e8ries de Lletres i Humanitats. La seva efic\u00e0cia resideix a resumir al m\u00e0xim i de forma visual els continguts. Aix\u00ed que aporten, d&#8217;una banda, la capacitat de s\u00edntesi i per un altre la mem\u00f2ria visual, que sol ser molt potent. Et seran de gran utilitat per a posicionar r\u00e0pidament les paraules m\u00e9s importants d&#8217;un tema i tra\u00e7ar el cam\u00ed per a desenvolupar-ho.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=\u00bb2012&#8243; img_size=\u00bbfull\u00bb onclick=\u00bbcustom_link\u00bb qode_css_animation=\u00bb\u00bb link=\u00bbhttp:\/\/campus25.es\/pruebas-de-acceso\/preparacion-universidad-mayores-25-anos\/\u00bb][vc_empty_space][vc_column_text css=\u00bb\u00bb]<\/p>\n<ol start=\"8\">\n<li>\n<p><b>Fer ex\u00e0mens de prova i tests<\/b><\/p>\n<\/li>\n<\/ol>\n<p>Una altra de les t\u00e8cniques d&#8217;estudi en batxillerat que considerem especialment \u00fatil \u00e9s fer tests i ex\u00e0mens de prova amb models oficials. S\u00f3n perfectes per a repassar i per a veure on tenim llacunes o mancances dins de la mat\u00e8ria que hem estat estudiant. Fer proves pr\u00e0ctiques et permet detectar r\u00e0pidament on falles, per la qual cosa podr\u00e0s centrar-te en repassar espec\u00edficament aquells aspectes que et resultin m\u00e9s complexos.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"9\">\n<li>\n<p><b>Crear un horari d&#8217;estudi<\/b><\/p>\n<\/li>\n<\/ol>\n<p>L&#8217;hem deixat per al final, per\u00f2 no per aix\u00f2 \u00e9s menys rellevant. A m\u00e9s de con\u00e8ixer les millors t\u00e8cniques d&#8217;estudi, has d&#8217;organitzar b\u00e9 el teu temps per a no anar amb presses a \u00faltima hora! Crea un horari fix d&#8217;estudi a partir de les hores que tens disponibles. Distribueix les hores per mat\u00e8ries, dedicant-li a cada assignatura un temps proporcional a la seva dificultat o import\u00e0ncia per als ex\u00e0mens. Per a ESO i batxillerat recomanem almenys 2 hores di\u00e0ries. En qualsevol cas, compleix rigorosament l&#8217;horari que hagis dissenyat per a crear un h\u00e0bit.<\/p>\n<p>&nbsp;<\/p>\n<ol start=\"10\">\n<li>\n<p><b>Potenciar la concentraci\u00f3<\/b><\/p>\n<\/li>\n<\/ol>\n<p>En les teves sessions d&#8217;estudi, assegura&#8217;t que ning\u00fa t&#8217;interromp i si \u00e9s possible, estudia sempre en el mateix lloc. Deixa tamb\u00e9 a un costat les distraccions com el m\u00f2bil. Intenta concentrar-te al m\u00e0xim durant almenys 30 minuts i despr\u00e9s pren-te un petit descans de 5. L&#8217;aplicaci\u00f3 Forest pot ajudar-te a fer-ho m\u00e9s divertit, ja que et permet plantar un bosc virtual. Com m\u00e9s temps estiguis concentrat, m\u00e9s arbres aconseguir\u00e0s que creixin.<\/p>\n<p>&nbsp;<\/p>\n<p>Finalment, assegura&#8217;t de dormir b\u00e9 durant almenys 7-8 hores. El somni \u00e9s fonamental perqu\u00e8 el cervell adapti b\u00e9 tot el coneixement que tant d&#8217;esfor\u00e7 ens porta aprendre!<\/p>\n<p>&nbsp;<\/p>\n<p>El teu objectiu \u00e9s entrar a la universitat?\u00a0 A Campus 25 t&#8217;ajudem. Aprofundeix amb nosaltres en aquestes i moltes altres maneres d&#8217;estudiar per a superar amb \u00e8xit tots els reptes acad\u00e8mics que et proposis.<\/p>\n<p>[\/vc_column_text][vc_empty_space][vc_single_image image=\u00bb2548&#8243; img_size=\u00bbfull\u00bb onclick=\u00bbcustom_link\u00bb css=\u00bb\u00bb qode_css_animation=\u00bb\u00bb link=\u00bbhttps:\/\/campus25.es\/ca\/proves-dacces\/universitat-mes-grans-de-25-anys\/\u00bb][\/vc_column_inner][\/vc_row_inner][\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_empty_space height=\u00bb40px\u00bb]<a href=\"http:\/\/campus25.es\/el-centro\/contacto\/\" target=\"_self\"  class=\"qbutton \" style=\"\">Cont\u00e1ctanos<\/a>[\/vc_column][\/vc_row][vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_empty_space height=\u00bb90px\u00bb][\/vc_column][\/vc_row]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner][vc_column_text css=\u00bb\u00bb] Quines s\u00f3n les millors t\u00e8cniques d&#8217;estudi?\u00a0No hi ha una \u00fanica resposta a aquesta pregunta. Dep\u00e8n de la forma en que\u00a0 la teva mem\u00f2ria fixa els coneixements i les mat\u00e8ries que estiguis treballant,&#8230;<\/p>\n","protected":false},"author":1,"featured_media":2550,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[38],"tags":[],"class_list":["post-2523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coaching-tecniques-de-estudi"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>10 T\u00e8cniques d&#039;estudi per retenir millor els coneixements - Campus 25<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/campus25.es\/ca\/10-tecniques-destudi-per-retenir-millor-els-coneixements\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 T\u00e8cniques d&#039;estudi per retenir millor els coneixements - Campus 25\" \/>\n<meta property=\"og:description\" content=\"[vc_row row_type=\u00bbrow\u00bb use_row_as_full_screen_section=\u00bbno\u00bb type=\u00bbfull_width\u00bb text_align=\u00bbleft\u00bb background_animation=\u00bbnone\u00bb css_animation=\u00bb\u00bb][vc_column][vc_row_inner row_type=\u00bbrow\u00bb type=\u00bbgrid\u00bb use_row_as_full_screen_section_slide=\u00bbno\u00bb text_align=\u00bbleft\u00bb css_animation=\u00bb\u00bb][vc_column_inner][vc_column_text css=\u00bb\u00bb] Quines s\u00f3n les millors t\u00e8cniques d&#8217;estudi?\u00a0No hi ha una \u00fanica resposta a aquesta pregunta. 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